I agreed with Jonas. Clear Texts make me feel the need to concentrate on them and Audible (which I love listening too)makes me fear to miss the Story when I stop listening actively. So classical music or ambient sounds are good for my brain.
I agree. It’s instantaneous!
When I am not anxious it helps me a lot, i go to utube and choose specifically adhd music it helps a lot.
Brown noise is like settling into the most comfortable bed for my brain
I cannot sleep without the sound of rain. It’s the only thing that helps my brain relax even with high dose sleeping meds
I like to have old sitcoms playing. Because I’ve seen them many times before, they provide some noise without being too interesting and causing a distraction. I don’t watch them, just listen
It helps me at night to sleep, if you have an iPhone it comes with a few preloaded ambient sounds and the ocean one is the perfect mix for me to quiet my brain and focus on relaxing
I get annoyed by it, but I love to listen to audible as background noise
Sometimes! Both ambient sounds and ambient music (or a combination). I usually focus best when not having music with (clear) vocals and lyrics though.
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