Im trying to take days of. Just relax. Be out in the nature, stay in bed and stuff like that. And try to make most of my “to-do’s” on the work week. Sure I have more to do. But I also already got a momentum.

i use a lot of timers and take a lot of breaks. like 20 minutes of task and then 10 minutes of some easy dopamine activity then 20 mins of task etc

usually adjust the times depending on task/energy level/dopamine needs

Anyone have any good tips for keeping momentum and not burning out? I usually start a new habit or mindset really strong, and then I fizzle out. 

Keeping momentum 

Im trying to take days of. Just relax. Be out in the nature, stay in bed and stuff like that. And try to make most of my “to-do’s” on the work week. Sure I have more to do. But I also already got a momentum. 