2 months ago

How to handle test anxiety?

The night before my test, neither I can sleep nor I can read

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gaviota
2mo

Go outside and get heart rate up. Exercise helps with cognitive function if done prior to test and helps with sleep. Even just 15mins.

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vlad.numo
2mo

Simple :)))

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dmtrh<3
2mo

Practice mindfulness or meditation for a few minutes. Focus on your breath, visualize a happy place

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MissBurns
2mo

Chew gum?

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