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Mighty_Roger
10
8 months ago

How to handle test anxiety?

The night before my test, neither I can sleep nor I can read

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gaviota
8mo

Go outside and get heart rate up. Exercise helps with cognitive function if done prior to test and helps with sleep. Even just 15mins.

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dmtrh<3
8mo

Practice mindfulness or meditation for a few minutes. Focus on your breath, visualize a happy place

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MissBurns
8mo

Chew gum?

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