How to handle test anxiety?
The night before my test, neither I can sleep nor I can read
gaviota
2moGo outside and get heart rate up. Exercise helps with cognitive function if done prior to test and helps with sleep. Even just 15mins.
vlad.numo
2moSimple :)))
dmtrh<3
2moPractice mindfulness or meditation for a few minutes. Focus on your breath, visualize a happy place
MissBurns
2moChew gum?
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