I don’t even download TikTok because it’s like a drug and the time just disappears

I use Opal app to completely block insta in the mornings

I put a fish tank in my bedroom on my nite stand… (i know, weird) but it has ended the screen time in bed and I enjoy watching the fish and usually fall asleep doing so. I LOVE it!

Has anyone noticed that reducing or limiting screen time helps calm the brain? I've noticed it works with my kid so I was thinking of parenting myself lol. I'm already on screens all day due to work and my few important daily apps that keep me on track. 

Screen Time

Yep, especially at night. I’ve been substituting it for the brown noise on this app and realized I just need a sound, not necessarily content.