I pick my nails and any loose skin on my thumbs or other fingers until they bleed than I get mad and do it again when they heal 🥲

I struggle with this as well. I've been using the waking up app to do meditation and study about my thoughts and feelings

Me too! My index and middles especially. Let’s stop together 🫂❤️‍🩹

I have a bad habit of biting or picking my nails when I’m anxious or fidgety. Sometimes I will bite them till they bleed which is very painful. What should I do to replace or stop this habit.🥺🙏

NUMO ADHDNUMO
ADHD

Bad habits