28 days ago

Same list- every day...

I have had the same list of to dos for at least a month. I get home from work and I don't want to do anything. Honestly, it doesn't even matter if I work, I never have the motivation. How do you guys motivate yourselves? I need tips/ideas

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Carien
2w

This might actually work for me! I actually get things done for other people or in case of a major deadline. So if i trick myself in believing i am doing a task for someone else, it might work

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torpedodog
2w

Lists don’t work for me. I either lose it or don’t get around to looking at it. I’m not real keen on my life right now. 😁

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Sparkle Motion
2w

I do this a lot. It's a lot easier for me to convince myself to do 10-15 minutes towards a goal instead of getting to a specific stopping point. Yes, it's less work than I wanted to get done. But it's still more than I'm doing now, so it's useful. If I have multiple To Dos, sometimes doing 5-15 minutes on 5 different things is easy more doable than 1 hour of a single thing.

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sooadhd
2w

I had a revelation a few days ago because I struggle with the same issue: I need new things in life, if I keep the same to do list everyday there is no room for exciting new stuff that actually makes me happy… So now I try to do something I dread first for 5 minutes only (set a timer) and then continue with something I like. Sometimes I finish the task, sometimes not… there is always 5 minutes more tomorrow…

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zztopless
2w

Sometimes it's easier to scratch the whole to do list and start over again. Chunk your tasks. When I realized my to do lists never changed I knew i needed a different set of tools. I really struggle with motivation/procrastination as well. Sending you love and solidarity

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hrrrlscout
2w

I tend to have to trick myself. This weekend I tricked myself into thinking some amorphous person was going to somehow see my house in the state it’s in. And managed to clean and hang a bunch of clothes and other laundry. Then I rewarded myself with a LEGO build. 😎

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Cazzie24
2w

Ok

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amna17
2w

Maybe reduce the list, do only one task. Sometimes knowing what you have in your list can also be a lot overwhelming. Master one task daily then after few weeks add the next & keep going

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Rania7
2w

It exists in this app at the place where are the articles

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la-di-da
2w

I try to use the mornings, 10 minutes here, ten minutes there... Sometimes it gets me in the mood

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Cazzie24
3w

Try focusmate

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lamentedsorcer
3w

My therapist always said "motivation doesn't just happen. You have to make it happen" even starting on a small manageable task that's unrelated can help get the ball rolling. Listening to music and giving yourself rewards - even just changing your environment. I can only get work done if I'm in a library or coffee shop where strangers can judge me if I'm goofing off

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learning2live
3w

Thanks ❤️ wanna try to help each other?

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snarrlsPWT
3w

I wish I could help. I have the same problem!

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