Can’t get to sleep and don’t wanna get up

I use the app blocker so I can't access the app for a certain period of time.

I used to have a bedtime ritual that helped a lot. I’d always cream and massage my feet lol, take a melatonin I like 3mg sublingual minty ones, nature wave sounds, eye mask, drink some water.. but I’m totally off it atm and struggling to get to bed at a decent hour. I absolutely love dreaming though so it’s worth getting my good sleep back!! 🥱😴

I’m an insomniac so I suffer this too! But I started using this sleep story app that kinda helps when I remember to use it!

I have the same problem, my psych put me on Mirtazapine for anxiety and as a sedative at night and Sertraline in the morning. I can’t go on any ADD meds until I get the anxiety under control 🙁 I spend way too much time on my phone at night too even though I know I shouldn’t. It’s a hard habit to break!