Is there anyone else who also suffer from stress related pain?
My adhd (and my daughters adhd) provokes a lot of stress for me and I have ended up in such bad shape that I need physiotherapy once a week due to migraines, dizziness, back-, neck- and shoulder- pain. When they recommended me to try meditation I didn’t know if I should laugh or cry. And I actually tried… but it was impossible to relax with a hyperactive 6year old next to me… 😅 Is anyone practicing meditation in movement or have advice of how to do meditation with kids? 💚