Tips for practicing a musical instrument with ADHD
So I’m (somehow) a professional classical musician and managed to eke my way through a music honours degree a couple of years ago, but I’ve always been terrible at practicing, hence the ‘somehow’. Like the ‘once every two weeks maybe kind of terrible. Since being diagnosed with ADHD a couple of months ago, this all now makes sense, but I would love to be able to practice more effectively and regularly. Does anyone have any music specific advice? I see an adhd coach who is helpful but doesn’t have the specific knowledge or experience for this particular struggle.