I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter,  something that brings you joy 💕

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks??? 

NUMO ADHDNUMO
ADHD

What to do when life is boring + love life down the drain?