In that case I can only sleep. Almost always I feel better after the sleep.

Singing loud vibrate your vocal chords even cry if u need too but it does release seratonin into your brain (feel good chemical)  this is what I do instead of taking meds!

I'm back at my parents' since a few hours and already stuck in a mental and emotional down, what do you do when you do not have any motivation/willpower at all? (I mean like not even being able to get up from the floor)
Thank you!

NUMO ADHDNUMO
ADHD

Stuck in a 'down', any tips on how to get out?