Your best sleep hacks?

I listen to audiobook. Then my mind can focus on an other world and the sleep timer is really good so i dont have to go back 4-6 hours and lose where I last listened.

I personally cannot go to sleep any earlier than midnight, or I will only sleep in 2 to 3 hour intervals

Come up with scenarios in your head to keep your mind busy, and I find myself slowly falling asleep, it might work it just depends on the person tbh

Hack: don’t “try” to sleep