
wontkissabottle
1moin dbt i have learned that i can set some time aside for those types of things (crying, hiding under the covers, worrying, wallowing…) but then once the timer is up, i gotta move on to the next thing…or at least stop that thing.

RoeCo
1moIts ok to cry and be upset, but I've been trying to set a timer for X # of minutes

oceanrnbw
1moHaha sooo true, I can relate

piotr
1moI wish I could cry

tdahahah
1moThe urge to add "sit on your couch like a lazy fuck until that last spark of will to live strikes and gets you up"

thumb
1moDon’t need a reminder to that one! (i’ve actually been doing better but i need to remember my roots)
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