in dbt i have learned that i can set some time aside for those types of things (crying, hiding under the covers, worrying, wallowing…) but then once the timer is up, i gotta move on to the next thing…or at least stop that thing.
Its ok to cry and be upset, but I've been trying to set a timer for X # of minutes
Haha sooo true, I can relate
I wish I could cry
The urge to add "sit on your couch like a lazy fuck until that last spark of will to live strikes and gets you up"
Don’t need a reminder to that one! (i’ve actually been doing better but i need to remember my roots)
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers