The urge to add "cry" to your to-do list just for the bit

in dbt i have learned that i can set some time aside for those types of things (crying, hiding under the covers, worrying, wallowing…) but then once the timer is up, i gotta move on to the next thing…or at least stop that thing.

Its ok to cry and be upset, but I've been trying to set a timer for X # of minutes

Haha sooo true, I can relate

I wish I could cry

The urge to add "sit on your couch like a lazy fuck until that last spark of will to live strikes and gets you up"

Don’t need a reminder to that one! (i’ve actually been doing better but i need to remember my roots)