Give yourself baby rewards! Haha I have better focus and motivation if I have some kind of a “treat” involved. For me, as beverage goblin, I love ice coffees or smoothies so I’ll make them ahead of time to enjoy while doing the tasks:)
TIL that you can split tasks on here. Game changer! This app is the only thing that has helped me so far.
Honestly, this app is helping me a lot with my motivation…so I guess my recommendation would be to use it and explore it!
Welcome !! I would say try to break the tasks down and take it little by little. For example instead of do laundry I'd be put clothes in washer, switch clothes, fold clothes, put away clothes. That helps me a lot cause I tend to get overwhelmed with even small tasks. Also sometimes I'll just fold clothes and leave it on the floor until I have enough energy to put them away. That way next time It'll be a 5 min task. Also rewarding yourself !! Like "ill buy that thing I really want if I sign up for classes" or "ill get some really good food if I do my skin care routine" stuff like that :) You got this!! Don't forget you have the power to take control of thoughts that are making you have a hard time. I just talk to myself like I'm trying to motivate a 5 year old. I'm not even kidding it works.