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LetLoose
4
7 months ago

Self-Hatred

How do you avoid self-hatred when words feel like lies? Today I had a list of things I wanted to accomplish, but my fatigue and paralysis wouldn't let me. I'm an adult and I want to be responsible. But being stuck like this doesn't draw me to like myself anymore.

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joatmon23
6mo

I never knew why I was such a jerk for many many years. I put my wife through a lot of junk. I never knew why I wandered every isle at the grocery store and didn’t get the one thing she asked me to pick on my way home! AND I took so long at the store I was way late getting home! It’s not easy. It’s different for each of us too. No magic pill to fix it. Just keep on working it, one day at a time…

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MnSweets
6mo

I'm sorry it's tough I definitely know the feeling, try to have grace and understanding with yourself, easier said than done but one thing that helps me is approach the conversation I have with myself as if I were talking to a friend going through the same thing and it really changes my tone

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markyomie
6mo

Also setting timers has helped me. Give yourself timers to do tasks that bring you joy like watching a video or playing a video game, then give yourself that same amount of time towards a task you don’t want to get done. Going back and fourth helps me stay motivated and still get stuff done

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markyomie
6mo

Take those negative self hate thoughts and turn that energy into positive thinking and creativity, or at least try !

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