Oh my GOD. My mom used to complain this same issue almost everyday! I think it has something to with “justice sensitivity”, where ADHD makes it harder to accept or stomach something wrong. I recommend looking into it, but for right now, some general tips can help. The essentials; deep breaths, counting, and walking away can help alleviate frustration and prevent rash action. If your mood shifts can’t be managed with general help, I’d consult a thearpist or provider about it and/or discuss medication (if you’re open to it). Just know that as long as you decompress after work, you’ll start to get used to the stupidity and not get as upset as before. Anyway, I hope this helps. Have a good night!