Oml you need to try goblin.tools!!!! Here’s a tiktok explaining it but basically it’s a to-do list maker and it can be modified to how you wanna do it and it has like suppppper simple steps based on what thing you’re trying to achieve https://vt.tiktok.com/ZSLxCYByD/
Have you tried setting timers for the easiest thing on the list? When the time goes off do that ONE easy thing. It could be make coffee. And after you do the one easy thing, DONT SIT BACK DOWN, do another easy thing. Set a limit for how many thing you’ll Do before you take a break.