


Grapes, meal replacement shakes, chips and hummus.

String cheese and protein shakes. I take a lot of vitamins so that makes me at least eat before I take those. Frozen pizza for dinner

Hot dog. It’s one of the meals that requires the lowest amount of executive functions and you can eat in a couple of minutes. Keep always hot dog buns somewhere, you should already have ketchup, mayo and mustard. When you’re hungry and don’t have the energy to cook, you grab some sausages, you microwave them, you grab your buns and do the same thing. Then you can just mix your favorite sauces and eat :)

Raisin Bran with blueberries &/or diced apples, shakes with fr fruit/van protein/yogurt or banana/choc protein /coffee, yogurt parfaits (liberty coconut) with granola and whipped cream