Yep, I’ve started breaking down my task into chunks, making tasks easier by putting items on hand. This way sometimes I get things done during my downtimes. It’s very reinforcing.

Yes, or when something doesn't go to plan and my list and set out routine is off track I feel defeated  overwhelmed

Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tried to do to much then get burnt out and go into adhd paralysis!! Lol or is it just me 🤷🏼‍♀️

NUMO ADHDNUMO
ADHD

Adhd burnout