I hate everything today

Such shit happens, we can’t run away from it as no one is perfect all the time. You need to remind yourself that and don’t worry that much ❤️‍🩹

It happens. I've gone days without it. But congratulate yourself for not letting it go on for a week! You caught yourself and that's more than half the battle :)

Cheer up. I think we’ve all been there. Move forward and try to do better next time.

Try to remind yourself that you’ll feel better once you get back on them! I’m exactly the same way, if I miss a dose of my antidepressants I feel like absolute pure garbage the next day. To fight against my forgetfulness, I use an app called Due that keeps reminding every 5 minutes until I check off “take meds” or reschedule it.