No sleep 💤

I’ve been setting a 30min sleep timer on the TV when I get in bed and turn it on and then it’s literally lights out for me 😴💤 So far that’s been helping because I was not sleeping enough before 😵‍💫🥴

I Never thought of this as ADHD too much but I do it too. As soon as I’m hooked for a series you can forget me until it’s over. Thankfully I get bored quickly and then “skip” through the series

I watch things that are super soothing, like Alan Watts. The perfect combo is soothing voice and also something you have to kind of think about, but that’s not TOO interesting. I tried documentaries I was interested in and they hooked me. So not something that hooks you, but will just tire your mind out a little. I find that I eventually can’t muster brain energy for it anymore and then I just get lulled by the soothing tones.

Used to fall asleep with YouTube playing on my earbuds up until a few days ago. I thought it was the best. I have moved to brown noise and I wake up with more energy. I guess I wasn’t really listening for content, unbeknownst to me.