What to do when overstimulated?

Just totally isolate yourself from the situation that has you overstimulated for as much time as you are allowed

i take a break but if a break is not a quick enough then go to a bathroom and sit for a bit you can refresh and it might help you at work

if i can i try to take a step away from what’s bothering me & i j think for a bit whatever thoughts come to my mind & then i could down from 5 & go back

I recently got some Loop earplugs that help with filtering noise but you can still hear conversations. They are super helpful.