2 months ago

What to do when overstimulated?

I get irritated at work too fast and I don’t mean to. Sometimes I say things I should because im overwhelmed. How can I avoid this?

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mamanurse
2mo

Wow, the thought of that gives me anxiety. Losing control. But it sure makes sense!

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SashaTagger
2mo

Just totally isolate yourself from the situation that has you overstimulated for as much time as you are allowed

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stinky_yotsuba
2mo

i take a break but if a break is not a quick enough then go to a bathroom and sit for a bit you can refresh and it might help you at work

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hipkithlunka
2mo

if i can i try to take a step away from what’s bothering me & i j think for a bit whatever thoughts come to my mind & then i could down from 5 & go back

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matrix
2mo

I recently got some Loop earplugs that help with filtering noise but you can still hear conversations. They are super helpful.

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neady
2mo

Have a nap to reset my CNS

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