3 months ago

Dex experience with timestamps

1 tablet @ 9am 9:45am starting to grind jaw, had a racing heart just walking up the stairs. No motivation. 10:15am experienced a rush of ideas; want to write a to do list. Everything seems possible. Slightly uptight and require a grounding exercise to control impulsivity. 11:15am feel grounded and motivated to work on to do list. 1pm Feeling “normal”, no dip or rise in energy noticeable


Lol i feel like this would be similar to me, inside my thought process in the mornings. Did it consume your time to write it all down or distract you when you did? That's my struggle. Then i feel like i didn't accomplish much. 💔

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