I’ve been working on the lessons on this app and just got to the one that talked about escape behaviors. This one was really interesting to me, because I knew I did that stuff, but I didn’t really know it was a thing with a name 😅 I also didn’t know others even dealt with it as well! As soon as I feel overwhelmed with that avalanche of tasks right behind me, I just get stressed and do something impulsive to unwind or check my impulses for a second to see what I’m needing. Personally my biggest escape behaviors are scrolling on instagram, smoking weed, cleaning my fish tanks, and looking around me to see what else needs doing that may be more tolerable! What are your escape behaviors?