I struggle with hyper focused overthinking.... add the element of Mood swings.... it's rough. Wondering if anyone else struggles with this and if so, any good advice to help manage these moments?
A big part is accepting the facts in a situation as well as understand you do not have to be in 100% control. Roll with the punches, adjust your expectations accordingly and adapt! That’s what I try to get my fiancé to do…the kids and I also have code words to refocus. Sometimes it is a little silly but helps us all realize that even Tasmanian devil can’t spin forever…(we say “Eyes!” “Breathe” and “Pickle”)
