Any tips to feel better when you are low?

Hyperfocus on finding the best deal for something you really want to buy or do yourself and fantasize about it. It could be a piece of home decoration or a new haircut or a project. If you can change your mood after this, give yourself a reward (it could be the thing you dream about or something smaller if you need to save some money first.

I find a massage helpful for this when being sad comes out of the blue 💜

just take the feeling just my face expression at the time i was in horrible pain attacked but i realize it was much fucking better than sober feeling and it had feeling pretty was lit

I exercise in my bed, listen to lofi and meditate, wash my face with cool water; and sometimes, if needed, drink an energy drink slowly over the course of a few hours. Ghost energy drinks are really good at working fast and if you don’t drink energy drinks all day/everyday one can will last a good amount of time.