Hygiene

My daughter's dentist told her to floss BEFORE brushing, just to get it out of the way.

Get disposable toothbrushes and put them everywhere. Brush teeth from bed and keep pitcher water and spit cup (if you forget to clean cup by next day it’s not the grossest thing ). Then do it last thing at night first in morning. Take an established am and pm activity. Use the established activity for when you will afterwards brush your teeth, or vice versa. And keep toothbrush by the area. Have an app that prompts you to brush teeth and you check it everyday.

One quote that I think about that my mom told me…”You only have to floss the teeth you want to keep.”

Tell yourself that you can brush your teeth/ floss etc at any time of the day/ night! 2pm? Go for it! 4am and you’re up and can’t sleep? anytime is good! Idk about you but this helps me 😂