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sdot_adhd
4
5 months ago

Alexa morning routine

I set up a morning routine with my echo dot to wake me to music at volume 10 from my living room so that I have to get up to turn it off rather than snoozing my phone alarm 7 times. Following that, it reads off the weather and everything on my calendar for that day so I can prepare and dress accordingly. After that, it reminds me to exercise and take my pills so I can start the day on the right foot.

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imommy31
4mo

I was thinking about doing this with all the things I need to do throughout the day. But I have to only do one or two at a time or I will Rebel big time lol

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birdbrain69
4mo

I'm really adverse to the digital home thing, but honestly this sounds super effective

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Florist Madi
4mo

Genius! I gotta sink my Alexa

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genny40
4mo

Sdot your a genius. Please can you help me with my morning routine, I know your not a therapist or anything but I’m struggling I’m hyper focusing on the wrong things in the morning. I do set my outfit out the night before and iron night before and what not. I’m just starting this adhd journey newly diagnosed literally 3 months ago. has helped tremendously but it ware’s off in the late afternoon. So after reading your am routine it made me think I should NOT hit snooze 10 times. And ive even set phone Alarms to go off every 15mins for an hour I still silence them. Setting reminders for meds and such is great!! I’m going to do it!! Idk I just wanted to thank you for sharing and please send a template or maybe your favorite apps?? There’s just so much out there and I want to try all but right now I have so ya gotta work on that. Lol

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