I don't get it. I feel silly saying that. So you watch yourself clean later on video to inspire yourself when your stuck?

Yeees I do this too and it works SO WELL! The trick is to make sure you have enough time to get to completion so it's satisfying!

So cool! But then I actually have to clean… I’ll try to remember to try it next time :)

If I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to watch my house go from messy to clean within minutes. I call it body doubling by myself.

Cleaning Hack

I keep my shoes on when I need to clean as I find I turn into a potato much faster when I don’t have my shoes on.