I said I was working on something at work… i was trying but was in paralysis. Really thought i’d get it done but my meds ran out so now I haven’t started… will be in trouble if it’s not in tomorrow. Still cant get myself to start because of the adhd//anxiety. It’s something for a different department so extra syressed because i dont even know how to do it. What do i do??
I'll help you if I can <3
If you do something for someone else you don't need to use your executive function! Do it for me, if you'd like <3
Great advice!!
cold shower to ease your anxiety (or a pack of frozen veggies on your sternum) then start small for example ask yourself what happens if I turn on my computer? And turn it on. And then try to start one small thing you must work on and then give yourself a treat. Come back and do another thing. Then watch one short yt video, then come back and do another thing. Who knows, maybe you will hyper-fixate at the first point and finish everything in a second!
