Sat down… and now I’m stuck.

I try to keep my shoes (tennis shoes, work shoes) on. Like taking off your makeup/ bra at the end of the day. Shoes are the same... once they're off, it's over. If a have a task that I know has to get done, and I can't seem to tear myself away from my phone/laptop, I will put on my shoes. Tells my body that it's time to do thing things...

I struggle With this also, I legit will be sawing logs if I sit down & sit still longer than 10 minutes- i have no advice just wanted to offer some support 🥰🫶🏼

I literally have to leave the room or leave the house. Just do something else. It usually helps kick start your system. The absolute hardest part about doing anything with ADHD is starting. Give yourself intervals of time to do a task instead of leaving it so open-ended because then it seems like it could go on FOREVER 💀

I usually hide my charging cables from myself for this exact reason haha