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bandarford
12
7 months ago

Getting up for work

I’ve recently started a new job after a few months of not being employed. I’ve always had trouble getting up in the morning and don’t want this to become a problem again. Does anyone have any tips for how to encourage yourself to get out of bed when you really don’t want to?

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lexplua
6mo

Lumie wake up light alarm works as a charm

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acADHDemic
6mo

There are apps that make you have to do a task or get up and scan a barcode before they can be turned off. I never found a permanent solution for this so my advice is to ask for an accommodation if you can or create a lifestyle that doesn’t revolve around being on-time. Sorry not more helpful. Good luck!

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kintsugiwarrior
6mo

Also, giving myself an extra hour in the morning means that I am fully functioning by the time work time hits, more so than if I get that extra hour of sleep.

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kintsugiwarrior
6mo

Put your alarm across the room so you have to get out of bed to turn it off!

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