ADHD MEDS? Do they really help?
I don’t think the meds are doing anything for me anymore. What else can I do to help with my ADHD symptoms? The CBT and DBT programs I know about aren't available where I live. There's so much stuff online, but I don't know which ones are legit. I've wasted so much money on things that didn't help. I just keep taking meds and see no improvement. Got any advice?