Feeding myself with ADHD is hard enough. Add the challenge of cooking for 1 & it feels impossible. Microwave & processed foods fill the void. I want a healthier diet, preferably Mediterranean based (no fish). Any tips, tricks, recipes? I won't bulk cook. Don't even go there. Don't have the space, containers or brain power. 😅 TIA!
I cook 6L of soup from 16 vegetable and put it into jars, I share them and get eggs and other foods in return, I always break my fast with this extremely healthy dish
Don’t cook one meal, make big batches and freeze, 1 portion m, 1 portion goes in the fridge for lunch/dinner next day
I understand the struggle. When both my kids were still with me fulltime, I could do it, because they have to eat, but as soon as they were out of their diapers (8 months ago), their dad suddenly took an interest and now they stay with him two or three nights a week. Sofar, I've lost 10 kg (20 pounds?)...
Hello fresh worked well for me untill I constantly forgot to customise my meals.
