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nicophinerine
9
8 months ago

Do shadow work!

If youre often struggling or find yourself unable to move past certain feelings or situations, please check out shadow work! Its a very simple method and I found it works best for me when I do my daily journaling, but its already helped me out a whole bunch and it makes my therapy sessions easier and more directed at acting (so like, moving past the problems, getting to know coping methods etc.) instead of just spending time finding out the core issues I want to work through.

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its ok its adhd
7mo

Thanks will check

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ellington
7mo

If I remember I’ll do some googling and see what I can find.

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Emmadhd
7mo

I’d like to learn more about this, do you have any links or book recommendations or advice for getting started?

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