Looking for a hack on how to deal with ADHD Burnouts
I have young kids. I can't afford to wait 3 months to recover from a burnout. Anything I've researched looks more like preventative measures, and not how to navigate through the sludge. I was an impatient dummy, and decided to take two ADHD pills after dealing with it for about a week. Worst decision I ever made. I went back to just one pill the next day. It did somehow pull me out of the burnout, but I'm not doing that again to fix the burnout. I would never recommend it. It was awful. I was anxious all day, and had bad heart palpitations. I felt worse than I did with the burnout. Looking for an appropriately efficient way to get through a burn out.