This is a stress response, a lot of feelings are happening, try to write them down, give yourself a time to allow to stop but also a time to start. It is my everyday, we can do it!!!

Does anyone else like not text someone back just because you don’t have the mental capacity  for the simplest of conversations? Or is it just me?

I disabled the notification badges because seing the numbers of emails/text creeping up fed my anxiety

I hate feeling stuck, mentally and physically. I can’t even finish this post right now 

Paralysis 

I have put off some things for months, now I need to FORCE myself to get them half way done before the deadlines