I have a really hard time sticking to exercise routines. Either I get really insane about them or I drop them entirely and then it’s hard to go back. I also can only do live classes otherwise I just don’t do it. Anyone have any strategies that work for them? I love hiking, walking, swimming, biking etc but I want to develop a consistent routine at home.
For me personally when I do a routine that “ends”, such as like a 4 week, or 6 week etc where their are specific results expected.. I find I’m highly motivated to complete the routine. It helps to have a vacation or something planned out too lol
The routine part is what gets me so I just move my body in whatever way feels supportive. I’m working on making the process of checking in to see what movement my body needs a routine rather than the exercise itself!
I've had decent luck with fun exercise like dancing and at random times like when I feel like it during the day but i haven't had much luck sticking with routine exercise either. Sometimes I'll take a simple walk down the street or if i really go all out I'll go in a hike and take my camera which helps it feel like it's making art not really exercise. Hope this was helpful for you
Learn a new skill and challenge yourself. My current goal is handstands. It gives you something to focus on.
