Hi, Im new here and i was wondering if anyone had any tips on how to deal with being overstimulated. My mom always told me to lay down in a dark, silent room to relax but lately its gotten to a point to where even with no light and ANC(active noise cancelling) headphones it seems to just get worse. It seems like im getting overstimulated almost everyday now when it used to be every now and then. If you have any tips please let me know. Thank You.