I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caught off guard
Just force myself to do it if it's important. Then i get all anxious and upset when it wasn't an important call but, i took it anyways, and slacked on my tasks. I did not know that this was a symptom of adhd until just now. Good to know.
I tried to work at a call center once….lol
The worst part is when I do finally make the call it usually goes way better then i thought it would and the positive energy I get from doing it combined with the energy I get off the other person make it enjoyable. But still i freeze up. The reward system has been helping me a lot with this issue tho.
I feel the same way I get such bad anxiety before making any calls I hate it
