Art block and ADHD. What helps?

Makeup artist here 😌 Super relatable. What helps me best is using the color I have a mood for or is just satisfying to look at, without thinking about shapes, theme or end result. Going with the flow of my mood and feelings. Random lines or shape often give me associations with something, so I go from there. Also love just practicing movements of techniques I enjoy. Sometimes the ideas come from the feeling of doing random things I like. Little details or different brush strokes kinda do the job for me and I follow my instincts. Hope my experience helps ☺️

Look up art dice on Amazon by tumbleweeds company

Doing something related to your current hyperfixation (I'm always obsessed with skulls or portraits). Making sure to take the pressure off of it -make it for you. And interacting with art that you enjoy or films about art and artmaking, the anime "Blue Period" really helped Inspire me

When I had art block, I watched Sinix Design Paintsploration videos on YouTube, they inspired me a lot, so I recommend them