Adhd & Meditation

I would lose focus, especially when people around me would be doing other stuff.

I just can’t! I thought I was broken until I was diagnosed and then it all made sense!

Sadly when I was put on antidepressants for my anxiety, it made my attention issues so much worse. I hope other people have more positive experiences they can tell you about though :)

I meditate but sometimes I have to trick myself into it