How to stay composed in overwhelming situations?
I find myself in overwhelming situations a lot. I have a 1 year old that likes to throw tantrums and people that I care about that react very poorly to negative situations of any kind (those people are very close and dear to me, so “cutting them out of my life” is not valid advice in this situation). The stress of these things puts me in situations in which I’m feeling so many chaotic emotions too quickly for me to process them and usually end up having a an angry meltdown of sorts. Is there a way I can process everything a little better or manage myself in those situations?