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julesk
7
8 months ago

Skin picking

Has anyone tips for skin picking (scratching, picking, popping)? I‘ve done this for 13+ years.

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adhdreamy
7mo

i have such a huge problem with skin picking too. i still struggle a lot but so far what has helped me was hiding pimples/wounds from myself with makeup, clothes, patches or even turning off the lights when i shower (for me it’s a big skin picking moment, and looking at the scars and wounds triggers me to pick them, so being in the dark helps me not to lol). also in a daily basis, when i notice i started picking, it helps me to replace the act with something else i can occupy my hands with, such as a fidget toy or a repetitive manual activity of some sort. still, i have skin picking episodes and uncontrollable urges all the time, it’s not exactly a magic solution :/

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ADHDAFDaily
7mo

Oh, i also finally disclosed my diagnosis and some info about it to my best friends that o spend the most time with and we came up with a RANDOM code word or phrase they can say anywhere that alert me that I'm doing it even if I don't notice, without alerting others like saying "don't pick" or whatever 

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ADHDAFDaily
7mo

I actually bought little finger coverings ppl use for gaming that i csn still use my phone with for when I'm asleep or "relaxing". Lol i got a pop it thing and a really smooth stone to keep in my car & in my pocket for when the urge strikes. I also use hydrocolloid bandaids to cover scars snd help them heal and pimplt patches bot the acne thst usually causes the worst picking (face)

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blindfrog
7mo

Oh, I’m wondering the same time but no skin picking in my case. For me it’s hair pulling/cutting.. so annoying. It started when I changed meds 🥺

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