i used to clean houses as a side job and what i learned that stayed with me and combining that with what i find needs to be done; STEP ONE: surfaces. trash in a bag and dishes in the sink. everything else like ￼trinkets that doesnt belong on the surface (talking nightstand bureaus tv stand) throw it on your bed for now. get a nice smelling cleaner on a towel and wipe the surface youll be surprised how much builds up there and itll make the room smell nicer after. STEP 2: dirty clothes go in your laundry bin or right outside your door. the goal right now is to get that dopamine boost from having that floor cleared! your bags from your trip, anything else that isnt trash but doesnt belong on your floor throw it all on the bed. trust me! then youll be left with trash, tissues wrappers all in the bin. get it cleared but dont vacuum or sweep yet. STEP 3: onto the bed. dump everything in that trip bag out. dont think about it just pour everything onto the bed. keeps you from throwing it back in the corner. put all those papers in a pile and put em aside. you'll probably have some stuff you can throw in a drawer or throw out, just put everything in front of you where it belongs. no need to be fancy and reorganize your entire room right now, just clear off the bed. now shake any crumbs off your sheets and make your bed, i usually half ass it lol. but now you can sweep or vacuum your floor. look around. boom. dopamine. a space that isnt cluttered helps your brain de clutter. put those clothes wherever they need to be. STEP 4: light a candle and take a shower make some tea and sit on your bed. whatever you wanna do to reward yourself. you deserve to have a clean space and you did it. now, once a week you just have your three steps. SURFACES, FLOOR, BED. only three steps sounds pretty good to an adhd brain!