adhd and depression

I struggle with adhd and mild depression and I find that reading a really good suspenseful book takes my mind off of all my sadness and struggles.

I started doing guided Wim Hof breathing. Quite a few free videos on YouTube to guide you. Takes about 5 minutes. Do it somewhere safe like your couch or bed. I find that it relieves my anxiety, gives me better focus, and eliminates brain fog.

The meds I take helps with that. Are you on anything?

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