Mixed feelings

I thought I had mood swings but turned out it was a depression due to not knowing what to do more to be a normal person turned out it was ADHD IT’S NORMAL to have mood swings because we see how it’s easy for others to do the simplest things and more complicated for us so yah

Yes, I think it’s part of the impulsivity of adhd I could imagine that meditation helps but then you would need to stick with that routine which is another issue haha

All the time, with no logical reason, why.

Yes! I do that often. And I know I shifted but I still can’t get out of the horrible mood. 😒