Recent ADHD posts

4mo

Would it be stupid to "practice" getting out of bed?

My BIGGEST problem is literally just getting out of bed to get up and do things. I just..... won't. I put in 'get out of bed' as a task and the app actually broke it down for me 😂 which is both hilar...

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4mo

This needs to be in my thoughts all of the time…

1. What needs to happen? Now? 2. Is the thing I’m doing right now something that needs to be done? At all? Now? 3. What’s the best thing to spend my time/effort/energy on? What about right now?

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Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

+20
4mo

I think I use my ADHD and my fibromyalgia as excuses

I have ADHD and fibromyalgia, and sometimes I feel like I use them as excuses because I don't know how to get up and make myself do basic things that need to get done, and then say it's because I can'...

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4mo

The never ending circle

I need to go to the doctor so i can get help with my ADHD. My ADHD keeps me from getting to the doctor. 🤷‍♀️

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4mo

Yo

How are you?

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4mo

Frustrated

I haven’t done anything productive these past few days. I have an urgent task that needs to be done but I just don’t have the motivation to do it😫

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4mo

How to get rewards

In my app, under Rewards, it says to schedule two self-care things for next week to unlock the reward. On my to do list/brain I have also planned two corresponding things for next week. However, the r...

How to get rewards
3
4mo

Am I the only one that gets overwhelmed to the point I can’t focus

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4mo

My Lawyer

My lawyer said he can’t rep me anymore because I don’t get back to him with what he needs. He’s had enough. I’m so tired of living this way. 😔

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4mo

Does anyone else find it hard to reduce drugs/alcohol use

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