Recent ADHD posts

Any other self-employeds?

I am self-employed, it’s really the only way that I am able to keep a job, especially the last few years after quite a few major traumatic events. I’m in the beginning stages of launching a podcast...

Support?

How do I get people in my life to help support me when everyone thinks adhd is just “not being able to focus” and think it’s a personal problem and I just need to focus. It’s like, thanks guys I never...

Phone Procrastination

Any tips on how to avoid social media/internet/phone procrastination?

Study hacks, please!

I am in graduate school and I am struggling to keep up with assignments. What has work for you? I specially struggle with organizing my ideas and perfectionism. Help!

Body double.

It might sound odd but I've been having my fiance helped me with my bedtime routine so that I'm getting more sleep. Even though he goes to bed later than me he will lay down with me for a little while...

Sunday, the day as any other

I woke up very early today, a few minutes before 4 am. I had a great time looking at the sun as it rose. I returned to bed for some reading and had my usual breakfast: one banana, a big glass of wate...

Going sober

Anyone here have experience with getting sober with ADHD? I’ve been alc. free for two months..so much learning. It’s HARD to not numb the sensitivity and rawness of the world, especially after a big d...

It’s okay

I feel raw after most experiences and can feel..annoyed by everything after. Which is not nice to feel OR to be around. I’ve been working with a new therapist who sees that although I’m PAINFULLY SELF...

Medication advice, what works for you?

I’ve been on Zoloft (lost mojo, didn’t help ADHD but did stabilise my mood), Valium worked wonders however is only a band-aid (back to square one as soon as you stop taking it). Was going to try Rital...

Gentle note to self