logo

NUMO
ADHD

Recent ADHD posts

3mo

Menopause

I am feeling so lost since I hit menopause. Dos anyone else feel this way?

4
4
3mo

When self care takes over

Sometimes I’m so overwhelmed that I feel like I’m giving myself grace when I practice self-care… And then my whole weekend becomes self-care and I have nerves and frustration about not being ready to ...

2
6

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

+20
3mo

Morning routine

What are your tips to het started in the morning?

5
2
3mo

issues in relationship with spouse or S/O?

Been married 22.5 years. Last 6 years has been very hard. Before being diagnosed and receiving meds, I was so “busy” every second of every day that I had zero down time. Vicious cycle started with the...

4
4
3mo

Calling into work

How many people have a problem being stressed and overwhelmed in the morning and feel like going to work is too big of a task? I did this the other day. Then I shamed myself for hours, didn't call in ...

3
4
3mo

Shoes on

Keep your shoes on when doing stuff it will keep you busy!

6
8
3mo

Selflove

Self love and talking positive about/to myself is a huge problem for me. Any tips besides writing every day one positive thing? Many Thanks! And tips how to maintain writing every day?

3
3
3mo

Audhd

I have autism and adhd and am struggeling. I see it as two sides of me constantly. This app helps however I am looking for tips or handles on how to deal with both. I was diagnosed last year and it is...

3
6
3mo

Escape Behavior

I’ve been working on the lessons on this app and just got to the one that talked about escape behaviors. This one was really interesting to me, because I knew I did that stuff, but I didn’t really kno...

9
11
3mo

Currently Frozen

So I have a ton of things I need to get done this weekend. I’m currently sitting on my lounge chair in my bedroom. Thinking. Scrolling. Zoning out. Having mini anxiety attacks (a minute or two ma...

3
7